Meet Your Coaches
These aren't your typical clipboard holders. Our coaches have been in the trenches, pushed their own limits, and they're here to help you find yours.
Coach Marcus
HIIT & Strength Conditioning
Been coaching for 8 years now. Started in boxing gyms back in Toronto before moving west. I don't do fluff - if you show up, I'll make sure you leave better than you came in.
Certifications: NSCA-CPT, CrossFit Level 2, Precision Nutrition
Specialty: High-intensity interval training, metabolic conditioning, and making people question their life choices (in a good way)
Fun fact: Competed in amateur boxing for 6 years. Still got the scar above my left eyebrow to prove it.
Coach Sasha
Olympic Weightlifting Specialist
Former competitive lifter who's snatched 95kg at 63kg bodyweight. Now I'm more into helping folks find that sweet spot between technical precision and raw power. It's a beautiful thing.
Certifications: USAW Level 2, CSCS, FMS Level 2
Specialty: Olympic weightlifting technique, strength programming, mobility work for lifters
Fun fact: Competed at nationals twice. These days I'm happier watching my athletes hit PRs than chasing my own.
Coach Jen
Strength & Conditioning Coach
Started out as a physiotherapist, then realized I liked preventing injuries more than fixing 'em. My coaching style? Tough but sensible. We'll push hard but we're playing the long game here.